Few men did not think it would be good to grow their genitals to "perfect". Surgery solves this problem radically, however there are a number of contraindications and a difficult rehabilitation period. Today, it is not so difficult to independently bring the penis to the desired size with simple exercises at home.
There are several ways to massage the penis that affect the elasticity of cells and help increase the volume of cells that fill with blood during erection. You can prioritize one or you can make an individual program.
Jelqing
This technique is one of the first techniques that NUPers began to practice. Today, there are 2 types of this method: wet, dry and lubricated gel.
Each of them differs only in terms of execution:
- Dry(preheating of clothes);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of some ingredients).
Whichever type is chosen, the essence of the massage is as follows. Jelqing - "milking", generally resembles the action of masturbation, but the movements should be slow and effortless (tension from the base). It is important not to touch the head of the penis, and also not to allow 100% erection.
This exercise lasts 5-15 minutes. You should do it every day, after the showers in the morning and evening. According to men, the result appears after 2-3 months of practice.
Sit Technique with modifications
The next exercise is done with 100%. erections. You should not include this massage method in the program earlier than 3-4 months later.
In simple words, "sit down" is "compression". When the penis is completely saturated with blood, you should grasp it at the base either with your whole hand or with a regular grip for 30-60 seconds. As a result, the cavernous bodies are strongly stretched, their volume increases.
However, excessive enthusiasm for such a technique can lead to vascular damage, so even experienced NUPs are advised to do no more than 3 ways.
And also - alternatives between different modifications:
- Double Way.You need to grip the penis firmly at the base and make some hand movements towards the head. Then - squeeze it with a regular grip in two places - in the pubis and under the head for 30-60 seconds. Also, you can not do more than 3 ways;
- Reverse ul.One hand grips the base of the penis, while the other moves backwards from the glans to the pubis. Movement in time should take 5 seconds per point;
- Jelqing Street. A distinctive feature of this modification of the lower jelqing is the strong circle of the penis at the base. That is, the penis takes on a dual impact, thus cavernous bodies grow faster.
Stretches
You can also stretch your penis to massage it. This is done to affect the ligaments that support the penis. When performing the exercise, it is necessary to completely relax the muscles to avoid injuries.
There are 2 types of vehicles:
- Up, down, left and right.You should grab the head of the penis with your hand and slowly pull it alternately in each direction. At the extreme point, you should delay no more than 30 seconds;
- Spiral extension (rotation).This is a circular motion against the hands of the clock. Manipulations should be slow and with direct control over their feelings. This increases the elasticity of the tissues, and the effect on the supporting ligaments contributes to an increase in the length and width of the penis.
Bending
This type of exercise is considered the most dangerous of those suggested above. The fact is that non-compliance with safety rules will reasonably lead to tissue rupture and even blood clotting.
Therefore, in the pursuit of perfection, you must move gradually. To start, you need to bend the penis to a relaxed position. And only after a week or two approach to exercise with 60% erection.
This gymnastics is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the boy must rise from a sitting position, grab the head of the penis and bring it under the buttocks. In this case, the testicles move sideways (in no case should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis stretch, thus increasing the volume of the penis. When performing the exercise, it is important not to sit outside and avoid painful sensations.
Massage Oil
Using oils is the key to penis enlargement. Olive oil enjoys good reviews because it is hypoallergenic. It also contains a large amount of nutrients. Therefore, it can be applied to the penis without the intention of increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary (non-essential) oil is a good alternative. The components of this agent dilate blood vessels, which has a beneficial effect on increasing cell volume. In addition, with extreme techniques, small wounds often occur, and here rosemary will become the # 1 help because of its healing properties.
Almond oil will be a good accompanying agent not only in penis enlargement but also in improving potency. This miracle cure contains zinc. And this substance is responsible for the functionality of manhood.
Aromatherapy, for example with lavender, will also help improve blood circulation. Therefore, during the massage, it will not be superfluous to light a lamp nearby.Security Techniques
Whichever exercise is chosen, it is easier to damage the body than it seems. Some techniques are really extreme. It is not uncommon for men, in pursuit of ideal sizes, to end up in the doctor’s office. By the way, it is with the urologist that you should start your journey.
Tests and examination of the pelvic organs will reveal pathologies or infections that are contraindicated for any type of massage. Especially if some diseases are acute, then heat and any manipulation will become the catalyst for the development of pathology.
Once you are sure that there are no medical contraindications, you can start enlarging your penis using any of the above methods. But do not forget about:
- Heating. Before each exercise, the penis should be prepared. A warm towel works best for this. The penis turns for 20-30 seconds. Such evaporation minimizes the risk of rupture of blood vessels and gives elasticity to tissues;
- Gradual. In the first days and even weeks of classes, it is important to act not with full force. For example, if tightening the penis is required for 60 seconds, then you should start from 10-15, bringing the approach time to the recommended one;
- Instructions.Careful study of the theoretical part will protect you from stupid mistakes. For example, during jelqing, you can not massage the head of the penis. But non-observance of such a condition threatens with hematomas. Movements should be points, touching only those areas that are shown. As much as recommended. Exceeding group time will not lead to quick results, but only becomes an excuse for far more problems than an insufficient deadline;
- Relaxer. After the massage, it is recommended to put on cotton, loose underwear and give the body a rest. It will be fair to schedule evening time for exercise.